5 Common Food Allergies In 2023

Have you ever experienced throat infection, respiratory problems, or after eating a particular food? This condition points to food allergies which occur every time your body has an immune response to specific food items. Generally, people are allergic to eggs, milk, peanuts, fish, and other food items that can cause health problems. 

If you feel discomfort after consuming specific foods, read this article till the end. Here, we will discuss the five most common food allergies revealed by allergy a.r.t.s. in 2023. 

What Is A Food Allergy? 

Food allergies can be described as a condition where your body tends to react negatively to certain proteins in specific food items. Such a condition occurs because the immune system believes some proteins in the food are harmful, resulting in allergic reactions. 

Symptoms Of Food Allergy 

  • Makes eyelids and lips swell
  • Skin rash and hives 
  • Food becomes hard to swallow 
  • Drop in blood pressure 
  • Diarrhea and vomiting 
  • Show of rashes over the body 
  • Hoarse voice 
  • Itching within the throat and mouth 
  • Wheezing, cough, or shortness of breath 
  • Loss of consciousness

5 Common Food Allergies In 2023

90% of people worldwide generally suffer from these top 5 food allergies. These include: 

1. Cow’s Milk 

Infants and toddlers are mainly allergic to cow’s milk. This allergy commonly affects around 2 to 3% of babies worldwide. Kids allergic to cow’s milk experience symptoms like vomiting, hives, swelling, or more. Therefore, you should avoid giving them cow’s milk if you find any such symptoms in your kids or infants. 

2. Peanuts

Allergy from peanuts is commonly seen amongst adults. Although the reason behind it is unknown; however, most people believe this condition is hereditary. A peanut allergy can be diagnosed through blood tests, skin prick testing, or health history. 

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3. Eggs 

Another typical food that causes allergies among toddlers and adults is eggs. People who suffer from this experience symptoms like stomach aches, respiratory problems, hives, body rashes, and anaphylaxis. Sometimes, you might not be allergic to yolks but egg whites or vice versa. Like most allergic treatments, doctors suggest such patients avoid eggs. 

4. Fish

Fish allergies are common, affecting nearly 7% of adults, which are often developed early and can cause fatal severe allergic reactions. Common symptoms of allergy from fish are vomiting and diarrhea. 

5. Tree Nuts 

As the name suggests, tree nut allergy is mainly caused by certain seeds and nuts extracted from trees or plants. You can face allergies to almonds, cashews, brazil nuts, walnuts, and pine nuts. People with allergies to tree nuts are allergic to or cannot digest products made from these nuts, like nut oils and butter. The treatment includes avoiding tree nuts for a lifetime. 

Wrap Up 

Food allergies have become quite common in 2023. Generally, there is no specific cause of these food allergies, and remains with you for a long time, if not forever. If you are allergic to any food item, visit your health expert for solutions.  

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