Nothing kills your self-confidence like stained teeth. If you took a selfie with friends, they would likely joke about how you ruined it. In case you have such teeth, try whitening them with hydrogen peroxide and baking soda. Sometimes, that may not work, so professional teeth whitening becomes your only other option.
Generally, its results can last up to three years. However, San Ramon Teeth Whitening professionals claim that it is only possible if you care for your teeth properly. In that case, here are five things to do after whitening your teeth.
Quit Smoking
Tobacco is not just bad for your lungs, but your teeth too. It contains tar which is notorious for the discoloration of teeth. After smoking for short durations, you will notice yellow stains on your teeth. However, if you persistently smoke for longer periods, your teeth will have a sickly brown appearance.
Understandably, smoking is addictive, and quitting is difficult. You could tell your relatives or friends about your intention to quit, and they will help you kick the habit. Also, you could engage your mouth by chewing hard candy and sugarless gum.
Avoid Foods That Stain Teeth
There are healthy foods that stain teeth, such as berries and beetroot. You do not have to give them up completely. Whenever you eat them, remember to rinse your mouth thoroughly afterward. Also, healthy spices such as curry stain teeth because they contain turmeric. You can use coriander seeds instead.
On the other hand, there are foods you could live without, such as tea, coffee, red wine, and cola. These beverages contain tannins, which promote staining.
Brush Your Teeth With Whitening Toothpaste
If you want your teeth to remain white, it makes sense to brush your teeth with whitening toothpaste. Some people will choose one that contains bleach. Although bleach can eliminate any emerging stains, it ultimately causes sensitivity thanks to its corrosiveness.
When you purchase whitening toothpaste, ensure it contains baking powder, activated charcoal, hydrogen peroxide, and mild abrasives (e.g., calcium carbonate and silica).
Floss Your Teeth Twice Daily
Flossing does not necessarily whiten your teeth. Instead, it removes food particles that may attract bacteria responsible for the yellowing of teeth. Besides keeping your teeth white, it prevents plaque buildup.
Flossing will only be effective if you do it properly. When you glide, ensure you follow a zigzag pattern. As for the floss shape, make sure it is C-shaped.
Visit Your Dentist Regularly
Without your knowledge, your teeth may have begun to become stained. That means you will inadvertently make things worse. If you are unsure about the status of your teeth, it does not hurt to see a dentist.
Your dentist will examine your teeth and tell you what to do. Most likely, they will suggest at-home teeth whitening touch-ups.
Conclusion
Can you imagine being happy with your teeth after whitening them? Later, you notice they are not as white as they used to be. If you are irrational, you may confront your dentist and accuse them of swindling you. What you may not have known is that you unknowingly stained them.
It is crucial to follow the above tips to avoid such instances. Also, you wouldn’t want to repeat the procedure in less than three years, would you? You will spend a lot of money on that when there are other useful things you should spend your money on.
