Guidelines for Ecdysterone for Muscle Building


Ecdysterone is a chemical that is naturally present in plants and insects. It allows them to shed old skin, feathers, or hair in order to make way for new growth.

Researchers have found that human indigestion can be healthy and also increase strength and muscle mass. You might have heard or seen bodybuilders taking ecdysterone. But increasing strength and muscle mass are not the only reasons; it improves athletic performance as well.

That means, to increase muscle strength, put on lean muscle mass, and increase your athletic performance, you might want to try ecdysterone. With a single solution, you will be able to get all these benefits, and that too, without exposing your body to all those side effects of anabolic steroids.

If you are thinking about buying any supplements, you first need to have proper knowledge and understanding about them; that is why there is a guide for you.


What Is Ecdysterone?


Ecdysterone, or the most popular form of its Turkesterone, is an Ecdysteroid that is derived from plants. There are several foods that are the most common source of Ecdysteroid, and they are mushrooms, quinoa, spinach, and asparagus.

The structure of Ecdysteroid is similar to testosterone. However, there is no evidence that it works the same way as testosterone in the body.

Research has found that ecdysterone supplements can increase protein synthesis in the body by providing more calories to the muscles that assist them in growing. Also, the ingestion of ecdysterone might improve athletic performance, stamina, and muscle strength.

A study also has shown that ecdysterone is actually more powerful than SARMs and steroids. We all know that steroids and SARMs are synthetic compounds, and that is why they also come with side effects, but ecdysterone is a naturally occurring substance and is not at all dangerous to health.

In fact, along with having almost no side effects, ecdysterone can lower cholesterol and blood glucose levels, benefiting the intestine and liver by improving protein synthesis rates along with protecting neural tissues.


How Does Ecdysterone Work

So, now, that you know what ecdysterone is, it is time to know how ecdysterone actually works. So, now, let’s check them out.

Ecdysterone actually works in different ways. A study has demonstrated that it promotes anabolic activity in the skeletal muscle along with increased cell growth and proliferation. Another study has stated that ecdysterone ingestion is linked to an increase in protein synthesis in skeletal muscle.

All these let ecdysterone shed body fat, increase lean muscle mass, and improve stamina. At the same time, it also helps in improving the athletic performance of the user.

Russian scientists have evaluated that the working capacity of athletes might increase by 10% to 15% after taking ecdysterone for only 20 days. In a number of ways, it is quite similar to SARMs, because they both are anabolic compounds, which drastically increase fat loss and lean muscle mass.

But when it comes to mechanisms, they are different from one another. When it comes to all those dietary supplements for building muscle, it is much better and one of the most powerful ones.

It drastically affects the body composition of users who consume it.


Ecdysterone Dosage And Cycle Guidelines

When you are opting for ecdysterone, you always have to remember that the effects of indigestion are completely dose-dependent.

It means that in lower doses, the supplement might be less effective or ineffective. And that is why most of the studies always go for a dodge between 50 to 500 mg per day for a period of 21 days to 84 days.

On the basis of your individual anatomy, along with how your body responds to anabolic compounds, you need to decide the ideal dosage of your ecdysterone. It will be best to check the following guidelines.


Here is the recommended dodge of ecdysterone. 

  • Advanced dose: 1,000mg per day.
  • Intermediate dose: 500mg per day.
  • Beginner dose: 250mg per day.


Some individuals prefer to push the upper limit of doses and take more than 2,000mg per day. However, most of the studies show that even a small amount of ecdysterone can show significant results.


Final Talks

So, you see, it is really beneficial for improving your athletic performance and muscle strength and increasing lean muscle mass as it doesn’t come with any potentially harmful side effects. That means you can use it without worrying about getting a lot of side effects like SARMs or steroids.

You just need to ensure that you are keeping track of the damage that you are taking. Also, it is always advised to consult with your doctor before taking any supplement.

Written by admin

Sher Ali is the Editor in Chief and a writer at He has been writing for the blog since its inception in 2017. Sher Ali has a passion for writing about Business, Technology, and personal development. He also helps people achieve their goals. Email:

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