The term “heel pain” describes any soreness or sensitivity felt at the heel’s end or base. It is a common ailment brought on by a variety of things, including heel spurs, Achilles tendinitis, plantar fasciitis, and other injuries. Mobility and daily tasks can be hampered by heel pain. Heel pain is commonly observed in females who wear high heels or uncomfortable shoes for a long time.
However, podiatrists in Pico Robertson, Beverly Hills are known for finding the easy solution for heel pain. At Eazy Foot & Ankle, Dr. Albert Elhiani, DPM, provides on-site Pico Robertson, Beverly Hills heel pain diagnostic assessments. Dr. Elhiani is known for providing numerous options for treatment, which may include 3-D printed orthotics, and medical therapies. He first finds the root cause of the problem through various tests and after listening to his patient patiently, and then provides the right line of treatment.
Causes of Heel Pain
Plantar fasciitis is caused due to repetitive stress that affects the sole. The disorder is brought on by minute tears in the plantar fascia, which cause inflammation and collagen deterioration.
- Early Signs – Mild pain which fades with exercises.
- Advanced stages – Extreme discomfort especially in the morning or after extended sitting.
- Flat or high arches
- Extended standing
- Inadequate shoe support
- A sudden increase in exercises
- Improper foot biomechanics
Achilles tendinitis results in pain at the back of the heel from overuse, which affects the tendon that connects the calf muscle to the heel bone. Overstress causes tissue deterioration and inflammation. It affects mostly high-intensity athletes, weekend warriors, middle-aged people, and elderly people.
- Following strenuous activity, Achilles tendonitis is characterized by heel pain that travels up to the calf.
- Heel and ankle stiffness is possible during periods of rest. It becomes better with moderate activity.
- Activities that are intense or prolonged may cause severe heel and calf pain.
- Tight calves and/or flat feet
- Inadequate foot structure
- Wearing unsupportive shoes or high heels
- Engaging in sports by jumping
- Running on hilly terrain or soft surfaces
Sever’s disease is also a kind of heel pain often seen in older children and teens. It is one of the most common developmental conditions in children and comes from undue stress on the developing heel bone, thereby inflaming the growth plate.
- He el pain
- Swelling, redness, and tenderness at the back of the heel
- Discomfort or stiffness while walking
- Difficulty running
- Engage in high physical activity.
- Have flat feet or high arches.
- Wear tight, bad-fitting shoes.
- Overpronate during walking.
There are numerous ways of reducing he el pain. The most common is providing cushion to your heel by adding more cushion to your shoe sole. Another way is to contact a podiatrist in Pico Robertson and seek medical assistance.