As a woman, your top priority should be to keep your body healthy and strong. Every woman is susceptible to numerous medical conditions that, if not managed, can impact her daily life. This is why you should make wellness visits even when you feel healthy. Dr. Pamela Snook is a board-certified gynecologist who provides essential women’s health services and advocates for long-term wellness.
The more you understand your body, the more you will comprehend how to care for yourself. While we all know that eating a nutritious diet and exercising are all needed for a healthy life, you can do more to safeguard yourself. Here are women’s preventive healthcare tips that you should incorporate into your daily life.
1. Frequently get tested for STDs
Sexually transmitted diseases are becoming common ailments that affect many women. Some STDs pose severe risks; if ignored, they can cause infertility. Most importantly, some STDs don’t show early symptoms, and you might think you’re okay, whereas you’re a victim. Such viruses lay low and can only be detected through regular testing. To guarantee your safety and wellness, it’s in your best interest that you get tested at your next gynecological visit.
2. Seek early fertility help
Whether you’re ready to give birth or hope to have children in the future, early planning will be a significant boost. Talking to an OB/GYN specialist often equips you with relevant knowledge and helps to navigate your fertility journey. Infertility issues are common, and some develop even during your teenage years without you knowing. However, a gynecologist will constantly evaluate your situation to safeguard your fertility. If you’d like to prevent pregnancy, your gynecologist will help you choose the suitable birth control that fits your lifestyle and health needs.
3. Don’t overlook Pap smears
Making gynecological visits for routine Pap smears is essential for your health. These important tests diagnose pelvic problems like cervical cancer. The worst thing about cervical cancer is that it doesn’t indicate early signs; thus, you may suffer severe consequences afterward. However, routine Pap smears help detect abnormalities and pave the way for treatment before your condition advances. Furthermore, this test only requires a short duration of 10-20 minutes.
4. Get appropriate prenatal care
Every woman goes through pregnancy, and it becomes challenging for them to navigate through without expert help. This is why you should sign up for prenatal care, as this will safeguard your and your baby’s health. With an OB/GYN specialist in your closet, you will receive important testing, checkups, lifestyle recommendations, and dietary planning. Also, in case of any complications, you can rest assured that your gynecologist will attend to your needs.
5. Get relevant support during menopause
Long-Term Wellness Menopause is a natural process for every woman. This stage is accompanied by numerous risk factors which require specialist intervention. As soon as you become perimenopausal, seek expert care to help you through your menopause stage. The good thing is that gynecologists offer top-notch menopause treatments to help stabilize symptoms like hot flashes, anxiety, irritability, mood swings, insomnia, and depression. Since there will be significant hormonal shifts during menopause, your gynecologist will help.
Prevention is the best shield to safeguard every woman’s health. Although a wide range of issues risks your health, having a gynecologist in your closet guarantees your wellness. If you’ve been putting off your routine gynecologist visits, why not make your appointment sooner?