If you are suffering from fatigue, you feel physically or mentally tired and weary. Fatigue is a persistent feeling of mental and physical exhaustion. As a result, your movement tends to be slower than normal and you utilize more energy to perform or complete everyday activities.
Fatigue can occur occasionally; however, long-term fatigue may mean you have a more serious medical condition that your doctor must address. If your Lawrenceville fatigue stops you from taking part in activities you used to enjoy, schedule a visit to a doctor.
Common Signs of Fatigue
Fatigue that lasts for at least six months may be due to chronic fatigue syndrome CFS. Those who have this condition don’t feel better even if they get a good night’s sleep. Also, they cannot perform things they used to do. In serious cases, CFS sufferers may not have the energy to get out of bed. Their symptoms may fluctuate or change in the long run. CFS also presents symptoms such as flu-like symptoms, difficulty focusing, remembering or thinking, problem sleeping, tender lymph nodes, pain, and dizziness. These symptoms usually increase with mental or physical activity.
What Causes Fatigue?
Fatigue develops occasionally. It can result from a lack of energy or weakness because of daily life events such as lack of sleep, emotional and mental stress, extremely strenuous physical activity, and boredom. Also, fatigue can occur due to viral infections, some medications like antihistamines or antidepressants, a nutrient-deficient diet, depression, cancer, heart disease, and others. According to experts, a combination of factors may contribute to the development of fatigue.
Coping with Lawrenceville Fatigue
As fatigue can be due to different causes, it can be hard to treat. Your doctor should determine the cause of your fatigue to offer the best treatment. To ease fatigue, you can try the following:
- Making lifestyle changes. You can improve the symptoms of fatigue by making lifestyle adjustments. These include avoiding caffeine, not drinking alcohol, eating a balanced, nutrient-rich diet, and not smoking.
- Minimize ingestion of medications that make you drowsy. To avoid feeling extremely fatigued, lower your dosage of any medication that causes drowsiness. Also, talk to your doctor about changing your medication to a less drowsy one.
- Take stimulants. If you are suffering from CFS, your doctor may recommend stimulants to improve your energy levels.
- Prioritize tasks. Decide the activities you need to accomplish for the day. Then, complete the rest the next day. Also, try to spread out your tasks throughout the day, so you can rest in between.