Worldwide, many people experience chronic pain, which may be crippling and have a negative impact on not just their physical health but also their mental and emotional well-being. Pain medication, physical therapy, and surgery are common conventional therapies for chronic pain, but they may not be effective for everyone, and some may even have unfavorable side effects. That is where chiropractic care comes in as a complementary method of treating chronic pain. Chiropractic Westfield focuses on the musculoskeletal system, and chiropractors use hands-on techniques to adjust the spine, improve mobility, and promote overall wellness.
Here are some details about the role of chiropractic in managing chronic pain:
Identifying the underlying cause of pain
- Chiropractors use a thorough examination process to identify the root cause of the pain. They may also use X-rays or other imaging techniques to understand the problem better. By identifying the underlying cause of pain, chiropractors can develop a personalized treatment plan that addresses the patient’s specific needs.
- Spinal manipulation: Spinal manipulation is a common chiropractic technique that involves applying gentle force to the spine to realign it. This technique can help to reduce inflammation, improve mobility, and alleviate pain.
- Mobilization: Mobilization is another technique used by chiropractors to improve joint mobility. This technique involves gently moving the affected joint through its range of motion to reduce pain and stiffness. Mobilization can treat arthritis, frozen shoulder, and hip pain.
- Soft tissue therapy: Soft tissue therapy is a technique used by chiropractors to relieve pain and tension in the body’s muscles and other soft tissues. This technique may involve massage, stretching, or other types of manual therapy.
- Lifestyle advice: Chiropractors also provide advice to help patients manage chronic pain. This could include guidance on pain-related lifestyle choices, including exercise, diet, stress management, and others. Chiropractors can assist patients in reducing their pain for the long term and enhancing their general health and well-being by treating these underlying causes.
Both acute and chronic problems can benefit from chiropractic care. Here are a few advantages of chiropractic treatment:
Improved range of motion:
- The care can help increase the range of motion in joints and muscles, making it easier to move and perform daily activities.
- Chiropractic care may help reduce inflammation in the body, which can help alleviate pain and improve overall health.
Improved athletic performance:
- It can help athletes recover from injuries and improve their overall performance by increasing mobility, reducing pain, and improving joint function.
After receiving chiropractic care, there are a few things that you can do to optimize your recovery and maintain the benefits of the treatment. They include:
- Stay hydrated: Drinking plenty of water after a chiropractic adjustment can help flush out toxins and keep your body hydrated, aiding healing.
- Avoid strenuous activities: Avoid any strenuous activities, such as heavy lifting or intense exercise, for at least 24-48 hours after your chiropractic adjustment.
- Rest and relax: Giving your body time to heal and recover after a chiropractic adjustment is essential. Get plenty of rest and avoid stressors that may exacerbate your condition.
Whether seeking relief from pain or looking to enhance your overall wellness, Eric Whitehouse, DC, can help you achieve your goals naturally and effectively.