The Science Behind Prostate Health Supplements


The prostate gland is situated beneath the bladder and in front of the rectum. It wraps around the top section of the urethra, which is the tube that drains pee from the bladder. Prostatitis, BPH, and cancer are the three most common causes of prostate difficulties.

Taking care of your prostate is an extremely important duty. To help you give your health that extra care, several companies have designed supplements that ensure better prostate health.

In this article, we shall discuss the science behind prostate health supplements. This will help you decide whether you should take these supplements for enhanced body functioning or skip them.


Ingredients Commonly Used For Prostate Health Supplements


You can find superfoods that boost your overall prostate health. However, given below are some of the most common ingredients used in prostate health supplements:

Saw Palmetto

Saw palmetto (Serenoa repens) is a popular component in prostate health supplements. It’s a kind of palm found in the southeastern United States.

It has been stated that the extract can help guard against prostate cancer. In addition, in vitro and animal studies data show that it may inhibit the spread and proliferation of prostate cancer cells.

Pollen Extracts

In 13 of 15 individuals with chronic nonbacterial prostatitis, pollen extract provides either complete or short-term relief. However, some individuals experiencing problems (such as urethral strictures, prostate stones, or bladder neck constriction) did not react as well to the pollen extract.

After 12 weeks of therapy with pollen extracts, landmark research published in 2009 demonstrated significant improvements in pain ratings and quality of life.

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BPH, or benign prostatic hyperplasia, is a noncancerous prostate enlargement that can cause obstructive, and irritate lower urinary tract symptoms (LUTS).

Plants and herbs are increasingly being used pharmacologically to treat LUTS linked with BPH. One of the phytotherapeutic substances available for treating BPH is an extract of the African prune tree, Pygeum africanum.

Reviewed studies were small in size, short in length, employed a variety of dosages and formulations, and seldom reported outcomes using recognized effectiveness metrics.


Beta-sitosterol is a phytosterol (a cholesterol-like molecule generated from plants) present in various plants and foods.

It has been found to lower total cholesterol and low-density lipoprotein (LDL) cholesterol levels by lowering the amount of cholesterol absorbed by the body.

This may reduce the synthesis of dihydrotestosterone (DHT) and increase immunity. Prostatitis in men frequently causes urinary symptoms comparable to BPH. Although there is no standard dose of beta-sitosterol for prostatitis, men commonly take 60 to 135 mg per day.

Stinging Nettle

Stinging nettle root treats urinary issues caused by an enlarged prostate (benign prostatic hyperplasia [BPH]). These issues include excessive nocturnal urine, painful urination, inability to pee, and an irritated bladder.

Above-ground sections of stinging nettle are used in “irrigation treatment” for urinary tract infections (UTI) and kidney stones, combined with significant volumes of fluids.

In addition to these top ingredients, a few more are commonly added to enhance the effectiveness of these supplements:

  • Selenium.
  • Vitamin E.
  • Zinc.
  • Lycopene.
  • Pumpkin seed oil.
  • Vitamin D.
  • Pomegranate extract.

Top Prostate Health Supplement Brands

Here’s a list of all the top prostate health supplement brands:

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PR Labs- Prost-P10x

100% natural, high-potency vitamins for prostate health. These prostate supplements were created with clinically proven all-natural components such as saw palmetto extract, rye pollen, quercetin, stinging nettle, cranberry, green tea leaf, pygeum, beta-sitosterol, and meriva curcumin phytosome.

  • Size of a healthy prostate.
  • Urination flow is normal.
  • Improved urological health.
  • Improved anti-inflammatory support.

Persona Prostate Support

Lycored Lycopene, Pacran, a cranberry powder and many useful ingredients constitute Persona  Support to help patients gain better prostate health.

Because Persona supplements are packaged in a facility that handles gluten and other allergens, there is a possibility of cross-contamination.

People with severe food allergies or gluten-related diseases should avoid using this supplement.

Havasu Nutrition Saw Palmetto

Saw palmetto is one of the most often utilised herbs to treat prostate problems. It has been demonstrated in studies to relieve BPH symptoms and decrease inflammation. It may also aid in the prevention of cancer cell development.

The most typically reported adverse effects include headache, nausea, dizziness, constipation, and allergic response. One capsule per day, or as directed by a healthcare expert, is the recommended dosage.

In Conclusion

The FDA does not regulate supplements in the same manner that it controls prescription drugs. For example, the ingredients in over-the-counter supplements may be disclosed on the back, but the efficacy or dosage is not maintained.

When taken in controlled prescribed dosages, these supplements can show extraordinary results and help you get better sooner.

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